Parkside Yoga and Fitness is honored to share their very own, distinctly effective brand of yoga with the Apopka/Errol Estates community. Also shared at our sister studio, Sweetwater Yoga & Fitness, our Core Integrated Alignment Yoga was specifically designed to you offer mindful, progressive movement which stabilizes the joints, encourages healthy range of motion, realigns the spine and strengthens the core. This style of yoga is both challenging and accessible to practitioners of all ages and fitness levels; no matter your ability, injury, size, or condition, we modify postures as necessary to encourage students to develop a deeper awareness of breath, body, mind, and spirit.
Our dedicated and passionate teaching tribe is second to none. We are here to guide and support you on your unique and individual yoga journey. Our concept emphasizes the authentic sacredness of each yogi, serving to bring harmony, balance and peace within ourselves, proportionately benefitting the greater community. All teachers are trained and in continuous study with brand creator and studio co-owner, Shannon Kidwell.