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To get started at Parkside Yoga & Fitness,
there are a few things you need to do:

STEP 1

Complete new student paperwork and signup for a Mindbody account.

STEP 2

Choose a class from our schedule and book.

STEP 3

Come to your class 20 minutes early for your free studio orientation!

SEE YOU AT CLASS!!

 

 

Yin Yoga


This class is taught by:

Yvette Durham

Certified Core Integrated Alignment Yoga Instructor & Senior Student/Teacher Mentor
 
Yvette is a British/American who’s made Sweetwater her home since 2014 with her husband and two lovely children. She’s lived in several parts of England, including London, where she completed her English Literature Degree at the University of Roehampton. Formerly a Flight Attendant, Yvette met her husband (now a retired US Army soldier) in Sierra Leone, Africa. She’s been a proud military wife, stationed in Germany twice, Kansas and Colorado.
Yvette knew she’d stumbled across something very special in 2008, lying in savasana during her first yoga class. Since then she’s had a dedicated yoga practice, delving into varying braches including Ashtanga, Kundalini and Hatha. Her passion for spirituality and physical wellness inspired her to create a blog, leading to several published articles. Yvette recently became a yoga teacher, completing 200 hours of Core Integrated Alignment Yoga, at Sweetwater Yoga & Fitness. Facilitating yoga enables Yvette to celebrate her love of writing, travel, angel therapy, aromatherapy and meditation to create a sacred and nurturing ambience for students.
Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for longer periods of time, up to five minutes or longer per pose. A Yin Practice benefits the physical body by freeing up the tight connective tissue capsules that form around the muscles and joints. All levels welcome. Class is 60+ minutes. 

Upcoming classes:

  • Fri Nov 30 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Fri Dec 07 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Fri Dec 14 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Fri Dec 21 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Fri Dec 28 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Fri Jan 04 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Fri Jan 11 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Fri Jan 18 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Fri Jan 25 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Fri Feb 01 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Fri Feb 08 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Fri Feb 15 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Fri Feb 22 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Fri Mar 01 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Fri Mar 08 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Fri Mar 15 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc