Yvette is a British/American who’s made Sweetwater her home since 2014 with her husband and two lovely children. She’s lived in several parts of England, including London, where she completed her English Literature Degree at the University of Roehampton. Formerly a Flight Attendant, Yvette met her husband (now a retired US Army soldier) in Sierra Leone, Africa. She’s been a proud military wife, stationed in Germany twice, Kansas and Colorado. Yvette knew she’d stumbled across something very special in 2008, lying in savasana during her first yoga class. Since then she’s had a dedicated yoga practice, delving into varying braches including Ashtanga, Kundalini and Hatha. Her passion for spirituality and physical wellness inspired her to create a blog, leading to several published articles. Yvette recently became a yoga teacher, completing 200 hours of Core Integrated Alignment Yoga, at Sweetwater Yoga & Fitness. Facilitating yoga enables Yvette to celebrate her love of writing, travel, angel therapy, aromatherapy and meditation to create a sacred and nurturing ambience for students.
Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for longer periods of time, up to five minutes or longer per pose. A Yin Practice benefits the physical body by freeing up the tight connective tissue capsules that form around the muscles and joints. All levels welcome. Class is 60+ minutes.