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To get started at Parkside Yoga & Fitness,
there are a few things you need to do:

STEP 1

Complete new student paperwork and signup for a Mindbody account.

STEP 2

Choose a class from our schedule and book.

STEP 3

Come to your class 20 minutes early for your free studio orientation!

SEE YOU AT CLASS!!

 

 

Gentle Yoga


This class is taught by:

Yvette Durham

Certified Core Integrated Alignment Yoga Instructor & Senior Student/Teacher Mentor
 
Yvette is a British/American who’s made Sweetwater her home since 2014 with her husband and two lovely children. She’s lived in several parts of England, including London, where she completed her English Literature Degree at the University of Roehampton. Formerly a Flight Attendant, Yvette met her husband (now a retired US Army soldier) in Sierra Leone, Africa. She’s been a proud military wife, stationed in Germany twice, Kansas and Colorado.
Yvette knew she’d stumbled across something very special in 2008, lying in savasana during her first yoga class. Since then she’s had a dedicated yoga practice, delving into varying braches including Ashtanga, Kundalini and Hatha. Her passion for spirituality and physical wellness inspired her to create a blog, leading to several published articles. Yvette recently became a yoga teacher, completing 200 hours of Core Integrated Alignment Yoga, at Sweetwater Yoga & Fitness. Facilitating yoga enables Yvette to celebrate her love of writing, travel, angel therapy, aromatherapy and meditation to create a sacred and nurturing ambience for students.

Heather Kennedy

Certified Core Integrated Alignment Yoga Instructor, Senior Student/Teacher Mentor, Community Manager & Customer Service Coordinator, Assistant to Fit Piglet's Team Freshitarian  
 
I had been practicing yoga for about 3 years when I walked into Sweetwater Yoga & Fitness and instantly fell in love!  The community was so warm and inviting and the yoga felt good on my achy body. I love it so much and am excited to share this brand of yoga with the Sweetwater and Parkside communities. Im not sure where this path is leading me, but the life changing experiences and devoted and uplifting friendships I've found here have encouraged me in ways that are unexplainable. I can't wait to share space with you! See you in class! 

Liz Hill

Certified Core Integrated Alignment Yoga Instructor 
 
Throughout her life, Liz has consistently pursued physical activities. As a former high school athlete competing in multiple sports, physical activity has always been a primary part of her daily routine. Liz has always thrived on pushing herself beyond self-imposed limits.
Having raised three beautiful children into adults while taking on the challenges of life, Liz was naturally attracted to the peace and solitude of yoga. Once she began practicing and experiencing the physical and mental benefits of yoga, Liz became desirous to share with others.
As a registered nurse of twenty five plus years, compassion and caring have always been at the core of Liz’s well-being. As a result, she became passionate to extend her care for others through yoga.
Liz enjoys spending time with her family, traveling, hiking, biking, and painting.
A great class for beginners, those experiencing physical limitations, body aches, chronic pain — and anyone interested in exploring a gentle practice. This class includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).

Upcoming classes:

  • Tue Nov 20 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Nov 20 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Nov 27 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Nov 27 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Wed Nov 28 7:00 pm - 8:00 pm with Liz Hill
    at Parkside Yoga and Fitness
  • Tue Dec 04 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Dec 04 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Wed Dec 05 7:00 pm - 8:00 pm with Liz Hill
    at Parkside Yoga and Fitness
  • Tue Dec 11 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Dec 11 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Wed Dec 12 7:00 pm - 8:00 pm with Liz Hill
    at Parkside Yoga and Fitness
  • Tue Dec 18 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Dec 18 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Wed Dec 19 7:00 pm - 8:00 pm with Liz Hill
    at Parkside Yoga and Fitness
  • Tue Dec 25 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Dec 25 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Wed Dec 26 7:00 pm - 8:00 pm with Liz Hill
    at Parkside Yoga and Fitness
  • Tue Jan 01 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Jan 01 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc