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To get started at Parkside Yoga & Fitness,
there are a few things you need to do:

STEP 1

Complete new student paperwork and signup for a Mindbody account.

STEP 2

Choose a class from our schedule and book.

STEP 3

Come to your class 20 minutes early for your free studio orientation!

SEE YOU AT CLASS!!

 

 

Basic PLUS Yoga Flow


This class is taught by:

Liz Hill

Certified Core Integrated Alignment Yoga Instructor 
 
Throughout her life, Liz has consistently pursued physical activities. As a former high school athlete competing in multiple sports, physical activity has always been a primary part of her daily routine. Liz has always thrived on pushing herself beyond self-imposed limits.
Having raised three beautiful children into adults while taking on the challenges of life, Liz was naturally attracted to the peace and solitude of yoga. Once she began practicing and experiencing the physical and mental benefits of yoga, Liz became desirous to share with others.
As a registered nurse of twenty five plus years, compassion and caring have always been at the core of Liz’s well-being. As a result, she became passionate to extend her care for others through yoga.
Liz enjoys spending time with her family, traveling, hiking, biking, and painting.

Laurie Hickman

Certified Core Integrated Alignment Yoga Instructor & Senior Student/Teacher Mentor

Laurie fell in love with yoga at her very first class. What kept her coming back to the mat was the repeated experience of relaxation, clarity and heartfelt joy that she left with after every session. When she signed up for Yoga Teacher Training, her intention was simply to improve her poses. It wasn't far into the immersion that she realized what she found was too good not to share it with others. Laurie says, "Teaching yoga and being a part of this tribe and community has become such a rich part of my life. I am really excited about sharing with the Parkside Yoga & Fitness yogis! Additionally, I am a UCF graduate with a degree in Marketing and worked in advertising sales. I am a grateful wife and mother of 2 beautiful children and enjoy exercising, cooking, board games, traveling, and spending time with my family at the beach. This practice is so special to me... I can't wait to share it with you!" 
Enjoy the accessibility of our Basic Yoga Flow class PLUS a few extra core strengthening challenges. Our Foundational Flow yoga practice is accessible to all levels and is ideal for anyone looking for a little revitalization. The sequences focuses on poses that will help you unwind such as hip openers, gentle lunges and twists. 

Upcoming classes:

  • Thu Jan 24 4:30 pm - 5:30 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Thu Jan 31 4:30 pm - 5:30 pm with Laurie Hickman
    at Sweetwater Yoga and Fitness, Inc
  • Thu Feb 07 4:30 pm - 5:30 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Thu Feb 14 4:30 pm - 5:30 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Thu Feb 21 4:30 pm - 5:30 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Thu Feb 28 4:30 pm - 5:30 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Thu Mar 07 4:30 pm - 5:30 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Thu Mar 14 4:30 pm - 5:30 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Thu Mar 21 4:30 pm - 5:30 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Thu Mar 28 4:30 pm - 5:30 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Thu Apr 04 4:30 pm - 5:30 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Thu Apr 11 4:30 pm - 5:30 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Thu Apr 18 4:30 pm - 5:30 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Thu Apr 25 4:30 pm - 5:30 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Thu May 02 4:30 pm - 5:30 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Thu May 09 4:30 pm - 5:30 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Thu May 16 4:30 pm - 5:30 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc