X Close Panel
More questions?  Check out our contact page!   Contact Us

To get started at Parkside Yoga & Fitness,
there are a few things you need to do:

STEP 1

Complete new student paperwork and signup for a Mindbody account.

STEP 2

Choose a class from our schedule and book.

STEP 3

Come to your class 20 minutes early for your free studio orientation!

SEE YOU AT CLASS!!

 

 

CLASSES & PRICING

CLASSES

FOCUS & FLOW BEGINNERS YOGA

A technique based, workshop style flow class for both the apprentice yogi and the novice; focusing on effective breath work, alignment and actions of the body, and simple meditation. All ages, fitness levels, shapes and sizes welcome!


 

BASIC YOGA FLOW

This Foundational Flow practice is accessible to all levels and is ideal for anyone looking for a little revitalization. The sequences focuses on poses that will help you strengthen, stretch and unwind as you enjoy your own personal, inward experience.


 

GENTLE YOGA

Lengthen and decompress in this mindful and soothing stretch class for all bodies. Physical limitations, aches, and pains welcome.


 

WARM YOGA FLOW

Warm Yoga Flow is designed to utilize the heating elements in the room in addition to the temperature created by the breath to achieve deep pliability and recruitment of the musculature system to encourage decompression and stability while detoxifying the body of impurities by squeezing and soaking the organs and generating an abundance of sweat.


 

YOGA FLOW (NON-HEATED)

Enjoy a challenging flow class that will align your body, stabilize your joints, stretch your hips and strengthen your core. Instruction is innovative, fun, and technique based. Lengthen and strengthen the body; stimulate and clarify your mind; uplift and enliven your spirit.


 

YIN YOGA

Yin Yoga is a sequence of postures that are executed on the floor and are held for longer periods of time, from 3 to 5 minutes. This style of yoga benefits the physical body by freeing up the tight connective tissue capsules that form around the muscles and joints. All levels welcome.


 

GUIDED MEDITATION

Guided mediation is one of our best tools for balancing our emotions, relieving physical and psychological stress, and promote peace in the present moment. Join us weekly to rejuvenate mental clarity, alleviate tension and promote determination and enthusiasm for life. Bring a mat and pillow for your comfort. Group session is 45 minutes and regular class rates/packages apply.


 

NEW GROUP CLASS PRICING

Group class packages do not expire, can be shared with family or friends and can be used at both locations anytime.

SINGLE CLASS 

$12

 

BUY NOW

10 Pack BOBO HALF OFF (20 Classes)

$150

 

BUY NOW

5 PACK

$55

 

BUY NOW

WOW! 1 YEAR UNLIMITED YOGA

$750

BUY NOW

5 Pack BOGO HALF OFF (10 Classes)

$90

 

BUY NOW

MONTHLY UNLIMITED YOGA

$89

BUY NOW

PRIVATE YOGA PRICING

By Appointment Only

1 - 30 MINUTE SESSION

$40

 

BUY NOW

10 - 30 MINUTE SESSIONS

$380

 

BUY NOW