X Close Panel
More questions?  Check out our contact page!   Contact Us

To get started at Parkside Yoga & Fitness,
there are a few things you need to do:


Complete new student paperwork and signup for a Mindbody account.


Choose a class from our schedule and book.


Come to your class 20 minutes early for your free studio orientation!


The 'Good Vibe Tribe' at Sweetwater Yoga & Fitness is excited to reach out and expand the community ~ so here we come Apopka! We'll be flowing practitioners of all levels & celebrating each authentic path to health & happiness.

Parkside Yoga and Fitness offers group classes to include Yoga (heated & not), Focus & Flow Beginner Yoga, Basic Yoga Flow, Gentle Yoga, Yin Yoga, Chair Yoga, Mediations, and Community Events; almost 25 classes a week will be offered by mid summer 2016.

Private One-on-One Sessions & Buddy Private Sessions are available by the half hour and by the hour. Massage Therapy sessions are available in 30, 60 & 90 minutes! Please call for more information and to schedule a private session.

We are conveniently located at the intersection of 441 (W OBT) and 451 (old 429) so you can join us for Core Integrated Alignment Yoga anytime! Soft opening late May/early June 2016, stay tuned for details.
  • 24396_Parkside-WebGraphic-1
  • 24396_Parkside-WebGraphic-2
  • 24396_Parkside-WebGraphic-3


We are excited and honored to share our very own refreshing and highly effective brand of yoga with the Apopka/Errol Estates community. Also shared at our sister studio, Sweetwater Yoga & Fitness, Core Integrated Alignment Yoga was specifically designed to offer the community intelligent, progressive movement which stabilizes the joints, encourages healthy range of motion, realigns the spine and strengthens the core. Our style of yoga is both challenging and accessible to practitioners of all ages and fitness levels; no matter your ability, injury, size, or condition, we modify postures as necessary to encourage students to develop a deeper awareness of breath and body, the ability to focus and relax the mind and connect with the soul. 

Our dedicated and passionate teaching tribe is exceptional. We are here to guide and support you on your unique and individual yoga journey. Our concept emphasizes the authentic sacredness of each yogi, serving to bring harmony, balance and peace within ourselves, proportionately benefitting the greater community. All teachers are educated and in continuous with CIA Yoga brand creator and studio owner, Shannon Kidwell.



First time guests can take advantage of our 4 classes for $36 New Client Special.

***Group Class Packages do not expire and can be shared with
friends and family and can also be used at both studio locations!

Introduction to Yoga Workshop 


Join Heather Kennedy for an informative and inspiring afternoon of everything yoga. We will discuss the topics below and get on the mat and move a little. Come dressed comfortably and if you don't have a mat, we are happy to loan you one. Hope to see you there!

What should I expect?
How do I show up?
Whats going to happen?
What if I can’t do a pose?
What if its too difficult?
But I have an injury…
What if I have trouble breathing?
What are the blocks for?
What is yoga etiquette?

Special event $20
Parkside Yoga August 25th 12pm-2pm
Sweetwater Yoga Sept 23 12-2pm

Image Not Found!