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More questions?  Check out our contact page!   Contact Us

To get started at Parkside Yoga & Fitness,
there are a few things you need to do:


Complete new student paperwork and signup for a Mindbody account.


Choose a class from our schedule and book.


Come to your class 20 minutes early for your free studio orientation!





(Showing 1 - 15 of 17)
Customer Service Associate
Certified Core Integrated Alignment Yoga Instructor & Y12SR Certified Teacher

Barbara has always made nutrition and exercise a priority in life but had only dabbled in yoga along the way. In 2016 she was faced with a tragic, life changing experience that completely rocked her world. Her son, who had struggled with addiction, was the DUI driver in a crash that resulted in the death of a young woman. As she began the process of slowly piecing life back together, she turned to yoga for its many healing benefits. Soon after, she felt a deep calling to help others. Prior to the accident, she had learned that many addiction treatment facilities were incorporating yoga and mindfulness/meditation as treatment modalities. She obtained certification in what is called Y12SR ~ Yoga 12 Step Recovery (a blend of AA 12-step program with yoga) and then began her CIA Yoga Teacher Training with Shannon at Sweetwater.
Little did she know that when she stumbled into Sweetwater Yoga and Fitness she would have another life changing experience!! Not only did she find the BEST yoga in town, she found a welcoming, knowledgeable, supportive Teaching Tribe and an amazing yoga community that nurtured her along her path to healing. She feels blessed to be part of the Teaching Tribe and is excited share CIA yoga with the community. She feels honored to be able to offer Y12SR and be a guide to those struggling with addiction and/or those affected by addicted loved ones.
Barbara is married and has two grown sons. Originally from Indiana, she holds a BS degree from Indiana University in Public/Nonprofit and Community Recreation. She loves the outdoors, gardening and has a passion for cooking and healthy eating.
Certified Core Integrated Alignment Yoga Instructor
Certified Core Integrated Alignment Yoga Instructor Susan Chimento loves many forms of creative expression from art, music, and floral design to yoga. As a former group exercise instructor her yoga journey began in 2003 when she took her first class. In 2014 she found her way to Sweetwater Yoga and Fitness and quickly realized she had found her yoga home. She enjoys warm flow, warm yin as well as focus and flow and basic flow classes. “I love this practice and want to share this! Everyone can enjoy the many benefits of a consistent yoga practice”. Helping others bring health and wellness into their lives is Susan’s passion and inspired her to sign up for teacher training. A graduate of Florida Southern College, Susan made Apopka her home in 1987. Susan enjoys spending time with family and friends here and at their special place, Sunset Beach on Treasure Island. She loves being a student and that desire for learning motivates her as a yoga teacher. “I want to share what I know to help others learn and grow. I am so grateful and humbled to lead others in their practice.” Susan will lead you mindfully and from a place of love and allow you to create your own experience.
Certified Core Integrated Alignment Yoga Instructor

Ross immediately fell in love with the physical and mental health benefits of yoga in early 2015 through a friend and fellow practitioner of Sweetwater Yoga and Fitness. A member of the Central Florida community for more than a decade, and a native Florida Keys Conch, he works full time as a digital marketer and communicator translating those skills into his practice, instruction and daily life interactions.

An avid traveler, photographer, music lover and culinary explorer, Ross is excited to share his love of yoga with the community and contribute to the beautiful gift Parkside Yoga and Fitness has been to Apopka.

“I trust life to be wonderful, because it is," says Ross. 

Certified Core Integrated Alignment Yoga Instructor
Customer Service Associate 
Certified Core Integrated Alignment Yoga Instructor

Lesley has always led an active lifestyle from her passion as a soccer player growing up, to playing squash and most recently as a Zumba instructor. You name it she has tried it. Through her journey with physical activities, she spent quite a few hours in and out of different yoga studios until the day she entered Sweetwater Yoga and Fitness. Something was different... she was refreshed and felt free in this environment.

As an engineer who turned to the mat for corporate stress management, she became aware of the remarkable gifts of this practice, (reducing tension, gaining clarity, relaxation, core strengthening, broader perspective, and a sense of rejuvenation), and grew a desire to share it with others, so she decided to take her practice to the next level and become a teacher. 

Lesley is thrilled to share her passion for CIA Yoga with the Sweetwater/Parkside communities and is looking forward to greeting and guiding you on the mat soon! 


Certified Core Integrated Alignment Yoga Instructor 
Throughout her life, Liz has consistently pursued physical activities. As a former high school athlete competing in multiple sports, physical activity has always been a primary part of her daily routine. Liz has always thrived on pushing herself beyond self-imposed limits.
Having raised three beautiful children into adults while taking on the challenges of life, Liz was naturally attracted to the peace and solitude of yoga. Once she began practicing and experiencing the physical and mental benefits of yoga, Liz became desirous to share with others.
As a registered nurse of twenty five plus years, compassion and caring have always been at the core of Liz’s well-being. As a result, she became passionate to extend her care for others through yoga.
Liz enjoys spending time with her family, traveling, hiking, biking, and painting.
Certified Core Integrated Alignment Yoga Instructor & Customer Service Associate
Fascinated by the study of yoga and moving meditation, Bree dove head first into her yoga practice three years ago. After dabbling in various studios and styles across Central Florida, it became clear that Sweetwater Yoga and Fitness was where her heart felt like home.   Bree's zealous soul strives to hold a sacred space of personal acceptance and deeper exploration of body, mind, and spirit for each individual that she has the pleasure of guiding. She encourages practitioners to discover their own potential, personal power and authenticity. As a devoted Flow Arts Performer, Bree's joyful heart shines so bright when she shares her passions through teaching both Core Integrated Alignment Yoga and the splendid art of Hoop Dance (hula hoop tutorials). As an up and coming community leader, her enthusiasm and determination are contagious! Bree's classes are safe, accessible, and fun with a compassionate and challenging approach. You can find her at two of Central Florida's finest communities, Parkside Yoga & Fitness in Apopka and Sweetwater Yoga & Fitness in Longwood.   "My intention is to inspire people who feel hesitant to start; to take that first step and walk into the room, just as you are. Leave the rest to me. It would be my honor and pleasure to guide you." ~ Bree 
Certified Core Integrated Alignment Yoga Instructor & Senior Student/Teacher Mentor

Laurie fell in love with yoga at her very first class. What kept her coming back to the mat was the repeated experience of relaxation, clarity and heartfelt joy that she left with after every session. When she signed up for Yoga Teacher Training, her intention was simply to improve her poses. It wasn't far into the immersion that she realized what she found was too good not to share it with others. Laurie says, "Teaching yoga and being a part of this tribe and community has become such a rich part of my life. I am really excited about sharing with the Parkside Yoga & Fitness yogis! Additionally, I am a UCF graduate with a degree in Marketing and worked in advertising sales. I am a grateful wife and mother of 2 beautiful children and enjoy exercising, cooking, board games, traveling, and spending time with my family at the beach. This practice is so special to me... I can't wait to share it with you!" 
Customer Service Associate
Certified Core Integrated Alignment Yoga Instructor & Senior Student/Teacher Mentor & Pilates Reformer Specialist

Amber is a woman that has a diverse subset of passions; when she’s not practicing yoga she’s a mother of two beautiful girls, a wife and a registered dental hygienist. The glue holding it together is centered in her faith and her deep introspective awareness she’s made through yoga. Her journey to find this practice was quite beautiful and all started when she moved to Orlando in 2008 where she met her future husband, Kyle. They soon were married and started a family. The American dream was coming true but after the birth of her first child she was searching for a renewed physical and emotional connection. She did something pretty cool: she went to a yoga class - by herself. This was the beginning of a new chapter in Amber’s life and carried over into her eventual yoga home at Sweetwater. Yoga offers many gifts, one of which brings about a new realization, helping her to recognize energetic parts of herself that she didn’t know were there. Yoga gives us all the opportunity to explore our authenticity and cultivate mindfulness and intuition. This practice continues to inspire and nurture the desires of Ambers heart and she is honored and excited to share her personal journey and enthusiasm with the Sweetwater/Parkside communities. 
Certified Core Integrated Alignment Yoga Instructor & Senior Student/Teacher Mentor
Yvette is a British/American who’s made Sweetwater her home since 2014 with her husband and two lovely children. She’s lived in several parts of England, including London, where she completed her English Literature Degree at the University of Roehampton. Formerly a Flight Attendant, Yvette met her husband (now a retired US Army soldier) in Sierra Leone, Africa. She’s been a proud military wife, stationed in Germany twice, Kansas and Colorado.
Yvette knew she’d stumbled across something very special in 2008, lying in savasana during her first yoga class. Since then she’s had a dedicated yoga practice, delving into varying braches including Ashtanga, Kundalini and Hatha. Her passion for spirituality and physical wellness inspired her to create a blog, leading to several published articles. Yvette recently became a yoga teacher, completing 200 hours of Core Integrated Alignment Yoga, at Sweetwater Yoga & Fitness. Facilitating yoga enables Yvette to celebrate her love of writing, travel, angel therapy, aromatherapy and meditation to create a sacred and nurturing ambience for students.
Certified Core Integrated Alignment Yoga Instructor, Senior Student/Teacher Mentor, Community Manager & Customer Service Coordinator, Assistant to Fit Piglet's Team Freshitarian  
I had been practicing yoga for about 3 years when I walked into Sweetwater Yoga & Fitness and instantly fell in love!  The community was so warm and inviting and the yoga felt good on my achy body. I love it so much and am excited to share this brand of yoga with the Sweetwater and Parkside communities. Im not sure where this path is leading me, but the life changing experiences and devoted and uplifting friendships I've found here have encouraged me in ways that are unexplainable. I can't wait to share space with you! See you in class! 
Certified Core Integrated Alignment Yoga Instructor & Senior Student Teacher Mentor 
Whitney has always had a deep love for movement and fitness and has been active and involved in sports for most of her life. She received her Bachelor's Degree in Chemistry from the University of Florida and then she moved to Chicago where her love affair with yoga began. Over time, her passion for the practice grew into a silent dream - she wanted to be a yoga teacher! Soon enough, when she moved back to Florida and started practicing at Sweetwater Yoga and Fitness, her dream was coming to fruition. Surrounded by community and Intrigued by their upcoming Core Integrated Alignment Yoga Teacher Training, she signed up, showed up, competed the 7 month course, and was invited to join the Sweetwater Yoga Teaching Tribe. "It was everything I thought it would be and more. Sharing yoga is such an honorable position and I absolutely love guiding people to to their own individual experience," says Whitney. In addition to being a Certified Yoga Teacher, Whitney's other credentials include Pilates Teacher and Spinning Instructor. She has embraced self study and is enjoying the creative processes along this ever growing, ever changing journey of Yoga and draws from her unending well of enthusiasm to share her passion for life others.
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