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More questions?  Check out our contact page!   Contact Us

To get started at Parkside Yoga & Fitness,
there are a few things you need to do:

STEP 1

Complete new student paperwork and signup for a Mindbody account.

STEP 2

Choose a class from our schedule and book.

STEP 3

Come to your class 20 minutes early for your free studio orientation!

SEE YOU AT CLASS!!

 

 

CLASS SCHEDULE

We are OPEN 7 days a week! 

Offering Gentle Yoga, Basic Yoga, Beginners Yoga, All-Levels Yoga, and COMING SOON - Yin Yoga

All of our instructors are certified Core Integrated Alignment Yoga Teachers,

who are proudly in an on-going mentorship program for continuing education and inspiration.

_________________________

NEW YEARS EVE (day)

CRYSTAL BOWL MEDITATION 

** SWEETWATER YOGA & FITNESS **

♥ Reflect ~ Renew ~ Reaffirm ♥

 

Mantras & Affirmations.
Singing Bowls & Silence.
Move into 2019 clear, grounded, relaxed and ready to create the life you've been waiting for.

 

In the age of digital devices, social media, and busy schedules,

the restful awareness we experience during meditation is more valuable than ever;

rediscovering the body's own intuitive and creative intelligence and opening up to all the infinite possibilities. 

So come relax, unwind and enjoy the harmony of the meditative vibrations and gentle sounds of the Quartz Crystal Singing Bowls.

 

Please make sure to bring a yoga mat and/or a blanket to lie down on. 

Additional items that can add to your comfort but are optional are a blanket to cover yourself,

a pillow for your head or under your knees, an eye covering and a water bottle.      

                                                                                               

---------------------------------

COMING JANUARY 13th to Parkside Yoga & Fitness! 

Y12SR is a 12-step recovery based discussion and yoga practice            

that is open to anyone and everyone dealing with their own addictive behavior or

affected by the addictive behavior of others. This is an open and inclusive group.

Sundays 12-2pm 

All A's are welcome. 

DOC

 

 

 

<< Parkside Yoga and Fitness
Schedule for Thu Dec 13, 2018 - Wed Dec 19, 2018 >>


Date:


Thu Dec 13, 2018
Class
Instructor
5:30 pm - 6:30 pm Basic Yoga Flow
7:00 pm - 8:00 pm All- Levels Yoga Flow (Non-Heated)

Fri Dec 14, 2018
Class
Instructor
9:30 am - 10:30 am All- Levels Yoga Flow (Non-Heated)
10:45 am - 11:45 am Chair Yoga

Sat Dec 15, 2018
Class
Instructor
9:00 am - 10:00 am Basic Yoga Flow
10:30 am - 11:30 am All- Levels Yoga Flow (Non-Heated)

Sun Dec 16, 2018
Class
Instructor
9:00 am - 10:00 am Warm All-Levels Yoga Flow 60+ min
4:00 pm - 5:00 pm All- Levels Yoga Flow (Non-Heated)

Mon Dec 17, 2018
Class
Instructor
9:30 am - 10:30 am Basic Yoga Flow
10:45 am - 11:45 am All- Levels Yoga Flow (Non-Heated)
5:30 pm - 6:30 pm All- Levels Yoga Flow (Non-Heated)
7:00 pm - 8:00 pm Basic Yoga Flow

Tue Dec 18, 2018
Class
Instructor
10:45 am - 11:45 am Gentle Yoga
5:30 pm - 6:30 pm Basic Yoga Flow
7:00 pm - 8:00 pm All- Levels Yoga Flow (Non-Heated)

Wed Dec 19, 2018
Class
Instructor
9:30 am - 10:30 am Basic Yoga Flow
10:45 am - 11:45 am Chair Yoga
5:30 pm - 6:30 pm All- Levels Yoga Flow (Non-Heated)
7:00 pm - 8:00 pm Gentle Yoga

To view the schedule at Sweetwater Yoga & Fitness in Longwood, please CLICK HERE