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More questions?  Check out our contact page!   Contact Us

To get started at Parkside Yoga & Fitness,
there are a few things you need to do:

STEP 1

Complete new student paperwork and signup for a Mindbody account.

STEP 2

Choose a class from our schedule and book.

STEP 3

Come to your class 20 minutes early for your free studio orientation!

SEE YOU AT CLASS!!

The 'Good Vibe Tribe' at Sweetwater Yoga & Fitness is excited to reach out and expand the community ~ so here we come Apopka! We'll be flowing practitioners of all levels & celebrating each authentic path to health & happiness.

Parkside Yoga and Fitness offers group classes to include Yoga (heated & not), Focus & Flow Beginner Yoga, Basic Yoga Flow, Gentle Yoga, Yin Yoga, Chair Yoga, Mediations, and Community Events; almost 25 classes a week will be offered by mid summer 2016.

Private One-on-One Sessions & Buddy Private Sessions are available by the half hour and by the hour. Massage Therapy sessions are available in 30, 60 & 90 minutes! Please call for more information and to schedule a private session.

We are conveniently located at the intersection of 441 (W OBT) and 451 (old 429) so you can join us for Core Integrated Alignment Yoga anytime! Soft opening late May/early June 2016, stay tuned for details.

CLASS SCHEDULE

 

 

SIGN UP FOR THE YOGA CHALLENGE THE WHOLE MONTH AUGUST!

Your 30 days starts the day you sign up.

BAck to School 30 day yoga challenge 2018

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Introduction to Yoga Workshop 

 

Join Heather Kennedy for an informative and inspiring afternoon of everything yoga.

We will discuss the topics below and get on the mat and move a little.

Come dressed comfortably and if you don't have a mat, we are happy to loan you one. Hope to see you there!

 

Special event $20
Parkside Yoga - August 25th 12pm-2pm
Sweetwater Yoga - September 23 12pm-2pm

 

Topics ~

What should I expect?
How do I show up?
Whats going to happen?
What if I can’t do a pose?
What if its too difficult?
But I have an injury…
What if I have trouble breathing?
What are the blocks for?
What is yoga etiquette?

 

 

<< Parkside Yoga and Fitness
Schedule for Fri Aug 17, 2018 - Thu Aug 23, 2018 >>


Date:


Fri Aug 17, 2018
Class
Instructor
9:30 am - 10:30 am All- Levels Yoga Flow (Non-Heated)
10:45 am - 11:45 am Chair Yoga

Sat Aug 18, 2018
Class
Instructor
9:00 am - 10:00 am Basic Yoga Flow
10:30 am - 11:30 am All- Levels Yoga Flow (Non-Heated)

Sun Aug 19, 2018
Class
Instructor
9:00 am - 10:00 am Warm All-Levels Yoga Flow 60+ min
10:30 am - 11:30 am Basic PLUS Yoga Flow
12:00 pm - 1:30 pm Y12SR Community Class (Yoga of 12 Step Recovery)
4:00 pm - 5:00 pm All- Levels Yoga Flow (Non-Heated)

Mon Aug 20, 2018
Class
Instructor
9:30 am - 10:30 am Basic Yoga Flow
10:45 am - 11:45 am All- Levels Yoga Flow (Non-Heated)
5:30 pm - 6:30 pm All- Levels Yoga Flow (Non-Heated)
7:00 pm - 8:00 pm Basic Yoga Flow

Tue Aug 21, 2018
Class
Instructor
10:45 am - 11:45 am Gentle Yoga
5:30 pm - 6:30 pm Basic Yoga Flow
7:00 pm - 8:00 pm All- Levels Yoga Flow (Non-Heated)

Wed Aug 22, 2018
Class
Instructor
9:30 am - 10:30 am Focus & Flow Foundations Yoga
10:45 am - 11:45 am Chair Yoga
5:30 pm - 6:30 pm All- Levels Yoga Flow (Non-Heated)
7:00 pm - 8:00 pm Basic Yoga Flow

Thu Aug 23, 2018
Class
Instructor
5:30 pm - 6:30 pm Basic Yoga Flow
7:00 pm - 8:00 pm All- Levels Yoga Flow (Non-Heated)

To view the schedule at Sweetwater Yoga & Fitness in Longwood, please CLICK HERE